August 25, 2011 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.12 Miles | 1:01:30 | |||
2.5 Miles | 17:00 | 6:48 / Mile | Warmup | |
3.25 Miles | 20:00 | 6:09 / Mile | Tempo | |
300.0 Meters | 1:15 | 6:42 / Mile | Hills | |
300.0 Meters | 1:15 | 6:42 / Mile | Hills | |
3.0 Miles | 22:00 | 7:20 / Mile | Cooldown |