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August 25, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.12 Miles 1:01:30
2.5 Miles 17:00 6:48 / Mile Warmup  
3.25 Miles 20:00 6:09 / Mile Tempo  
300.0 Meters 1:15 6:42 / Mile Hills  
300.0 Meters 1:15 6:42 / Mile Hills  
3.0 Miles 22:00 7:20 / Mile Cooldown  

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