August 27, 2011 (Morning)
Exercise Type: Run
  
  Comments: 
1 mile warm up
2 mile time trial in 12:01.36
lap splits 
1---91.9 seconds
2---93.8
3---92.2
4---92.3
5---91.9
6---90.1
7---91.2
8---78.0
I thought I was going to be a bit slower, still exhausted at the end but I obviously had a lot left for the last lap. I was also pretty sore
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 3.0 Miles | 22:01 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | vibram's | 
| 2.0 Miles | 12:01 | 6:00 / Mile | Speed | vibram's |