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2 mile time trial

August 27, 2011 (Morning)

Exercise Type: Run

Comments:
1 mile warm up
2 mile time trial in 12:01.36
lap splits
1---91.9 seconds
2---93.8
3---92.2
4---92.3
5---91.9
6---90.1
7---91.2
8---78.0

I thought I was going to be a bit slower, still exhausted at the end but I obviously had a lot left for the last lap. I was also pretty sore

Distance Duration Pace Interval Type Shoes
3.0 Miles 22:01
1.0 Miles 10:00 10:00 / Mile Warmup vibram's
2.0 Miles 12:01 6:00 / Mile Speed vibram's