View Workout (Chris Corbett)
AT Workout
August 23, 2011 (Afternoon)
Exercise Type: Run
Comments:
Not easy but it wasn't death either
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.47 Miles | 1:10:00 | |||
| 2.5 Miles | 18:53 | 7:33 / Mile | Warmup | |
| 8800.0 Meters | 32:27 | 5:56 / Mile | Tempo | |
| 2.5 Miles | 18:40 | 7:28 / Mile | Cooldown |