View Workout (Chris Corbett)
Shakeout Run- NCR Trail
August 26, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warm
Comments:
Felt good, ready for time trial tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 49:01 | 7:06 / Mile | Easy |