View Workout (Laura McKnight)
Morning long run = beautiful sunrise!
August 28, 2011 (Morning)
Exercise Type: Run
Comments:
Ran with the boys and then just with Taylor on the way back. 1:30:00 run total (approx 10.5-11 miles). Ran Davis Shores trail, towards lighthouse, turned into State Park and did trails and ran on the beach. Took the short way back (30 minutes) straight. Felt great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:30:00 | 8:10 / Mile | Long |