View Workout (John Burke)
First Swim of the Year
January 23, 2009 (Morning)
Exercise Type: Swim
Weather: Indoor
Comments:
150 warm up
10 x 50 on 1:30 time
150 cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 800.0 Meters | 30:00 | 1:00:21 / Mile |