View Workout (Damion Frederick)
Wow, it's wierd wearing shorts
January 22, 2009 (Afternoon)
Exercise Type: Run
Weather: Nice, like 55 degrees
Comments:
I went out with the intention of running 3 or 4 miles at race pace, which I decided would be 8:35. I got pretty close. My right knee keeps tightening up on hills. Very frustrating, I need to be more consistent with streching out the IT band before and after running. Felt pretty good. I am ready to bump up the miles now. Gotta bump it up in a hurry.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 28:24 | 8:44 / Mile | Training | Brooks GTS 8 |