View Workout (Leah VanDerMolen)
Found a new favourite route!
January 23, 2009 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
332 calories burned
45% fat
Max HR 87% of max
Avg HR 77% of max
We found this route by mistake but loved it! Two miles of it was on a 'wilderness' path. We both said when we got home that we easily could have kept on running another mile or so. Maybe next time!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 37:41 | 9:25 / Mile | 149 | 168 |