View Workout (Jason Daza)
(Untitled)
August 26, 2011 (Night)
Exercise Type: Run
Comments:
1-2 interval (Incline:3 4mph-8.2mph)8/10 laps
Sauna: 5 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.33 Miles | 1:05:00 | 8:52 / Mile | Interval | New Balances MR760ST |