View Workout (Pony-Tail Power)
http://www.youtube.com/watch?v=Edwsf-8F3sI
August 29, 2011 (Morning)
Exercise Type: Run
Weather: B.E.A. utiful!
Comments:
time to pick up my MED pace!!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.65 Miles | 1:00:00 | 6:56 / Mile | 164 | 175 | Cruise | SauconyBlue |