View Workout (Vince Lawton)
Easy Run
August 29, 2011 (Morning)
Exercise Type: Run
Weather: Wonderful
Comments:
Didnt run yesterday, really tired and didnt wanna ruun 11 miles then 14 hours later go to practice. Anyways, gene drove us over to the park this morning and we ran for 70 minutes. Went splorin'. Started off slow then picked it up as time went on. Started off as me jordan kyle leonard and frank but when I picked it up only frank went with me, surprised that it turned out to be be this fast overall. Definitely went easy for the 1st 40-45 minutes or so, guess that day off really helped. Ran a little cooldown on the treadmill so my muscles could be warm again so I could strectch and do strides, then b balled for awhile.
Route: http://www.usatf.org/routes/view.asp?rID=448617
^that loops plus the 1.75 mile bike path loop in the begginng. Good day man.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.95 Miles | 1:10:32 | |||
| 9.6 Miles | 1:10:32 | 7:20 / Mile | Fartlek | Asics Gel Nimbus 12 |
| 0.35 Miles | Cooldown | Asics Gel Nimbus 12 |