View Workout (Jonathan Hammett)
Road Run
January 23, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny in the high 30's
Comments:
Ran training run with coworker for 5 miles, and then ran alone for duration. For January, perfect weather lead to a long run - pushing the limits of what I can call a lunch break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:20:13 | 7:38 / Mile |