View Workout (Chris Doyle)
Lake Houston 5K (Race)
August 27, 2011 (Morning)
Exercise Type: Run
Weather: High 80s
Comments:
Well run, well supported race. Course: From Kings Harbor south across bridge with turnaround just short of Upper Lake. 10K started 15 minutes earlier. Finished 2nd in 30-39 age group (8th overall out of 240 runners).
1-6:48
2-7:04
3-7:02
.1-:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 21:32 | 6:55 / Mile | Race | Asics Gel-1160 |