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cross train today - elliptical

January 23, 2009 (Morning)

Exercise Type: Elliptical

Distance Duration Pace HR Avg HR Max Interval Type Shoes
3.5 Miles 30:10
3.0 Miles 30:00 10:00 / Mile 150 160    
0.5 Miles 0:10 0:20 / Mile 130 Cooldown  

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