View Workout (Brett Bell)
capo xc run, water tower
August 29, 2011 (Morning)
Exercise Type: Run
Comments:
ran water tower loop w/beast then cooled down with Airey on the track. Nice to see dollar and airey again
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:15:00 | 8:19 / Mile | Hills | vibram's |