View Workout (Patrick Silver)
(Untitled)
August 29, 2011 (Afternoon)
Exercise Type: Run
Weather: 88
Comments:
my first attempt at a "speed 2" for speed training on my off days, not too shabby especially considering the bike ride yesterday and the heat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:11 | 7:05 / Mile | Speed | New Balance 505 |