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Sheldon Track session

August 26, 2011 (Morning)

Exercise Type: Run

Comments:
Ran at the track solo after work. 3mi WU, then 300 repeats. The idea was quality form over speed; didn't really care the pace, I just wanted it to be "honest" and replicable.

Thought about 12x300 but was too tired for that, so went with 8: ALL wound up being 55-57 (mostly 56), with a 100 forced jog between 28 and 35s. Really focused on form. VERY HOT.

3mi CD. Post-run errands and Track Town Pizza; uninspiring pizza.