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Wed Night Hardesty

August 24, 2011 (Morning)

Exercise Type: Run

Comments:
Lifted over lunch, then started my new mid-week routine of a Goodman Creek TH run. Ran up Hardesty today; only once before have I done this (partial snow), so the goal was "very easy running the whole way".

VERY TOUGH run: the climb never stopped! 62min for the 5+mi. Soaking with sweat; underfueled, salt-bonked a bit, but a good training run.