View Workout (Tim Yu)
Over Distance
January 22, 2009 (Morning)
Exercise Type: Run
Weather: Nice and Warm
Comments:
Went out for a nice 8 miler, wanted to go farther but no one wanted in so i went an extra 3 without them, around mile 5 i started tempo'ng felt pretty good last few miles then did a few laps to make it 8.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Nike Triax 11 (2) |