January 23, 2009 (Morning)
Exercise Type: Run
Weather: Awesome (it is sad we have been reduced to thinking the 30/40 degree weather is awesome)
Comments:
Very nice run on north park. then 6 100m striders. race tomorow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | Asics- Gel Nimbus |