View Workout (Joe Heebner)
Easy
August 26, 2011 (Afternoon)
Exercise Type: Run
Comments:
Up North Park from top of the hill via Bellfield to north woodland and back. Saw CKells, Corey, and Dave Dixon on the way back, ran from the house back to Southside with Steve
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 34:21 | 8:20 / Mile | Recovery | Brooks Adrenaline GTS 11 Red/White |