View Workout (Joe Heebner)
Easy bike
August 29, 2011 (Afternoon)
Exercise Type: Bike
Weather: Veale Cardio Room
Comments:
Took it easy, Level 4 for the first half, level 6 for the second. ~115rpm average, 135 or so avg hr. Listened to the Killers the whole time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.06 Miles | 32:08 | 2:54 / Mile | Easy |