August 30, 2011 (Morning)
Exercise Type: Run
Comments:
Felt tired, exhausted. Couldn't go any faster
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.75 Miles | 1:04:33 | |||
3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
2.0 Miles | 10:33 | 5:16 / Mile | Interval | |
1.0 Miles | 7:00 | 7:00 / Mile | ||
2.25 Miles | 14:00 | 6:13 / Mile | Tempo | |
1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |