View Workout (Nick Grudev)
(Untitled)
August 30, 2011 (Morning)
Exercise Type: Run
Comments:
Felt tired, exhausted. Couldn't go any faster
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 1:04:33 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 2.0 Miles | 10:33 | 5:16 / Mile | Interval | |
| 1.0 Miles | 7:00 | 7:00 / Mile | ||
| 2.25 Miles | 14:00 | 6:13 / Mile | Tempo | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |