View Workout (Andrew Coop)
Good Tempo Run
August 29, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny and hot
Comments:
Had a great run and was feeling good! Legs felt better after the bluff hill and during the tempo and pick ups!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:09 | 6:53 / Mile | Tempo |