View Workout (Vince Lawton)
Shakeout
August 30, 2011 (Night)
Exercise Type: Run
Weather: Fucking Awesome
Comments:
Just a nice easy run in the new trainers and to loosen up fro the most likely happening workout tomorrow morning, barefoot strides and stretches afterwards. Felt real nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 11:09 | |||
| 1.35 Miles | 11:09 | 8:15 / Mile | Easy | Asics Gel Numbus 12 (Black Pair) |
| 0.15 Miles | Cruise |