View Workout (Robert Ontko)
Just Follow Your Nose
August 30, 2011 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Home, La Brea, Suspiro, Petra, bayou trail: WWTP branch to Westheimer Pl and back
4:55AM. Sleep: 7 hr, stayed a bit later than I should improving my Excel running log, smelled a lot of interesting smells on this run, saw a couple of skunks, a few rabbits, and some cats, 36:05 at the half, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:11:13 | 7:39 / Mile | Easy | Acis 3020-B |