View Workout (Ethan Teare)
Up N, S, and W Park to Shaker
August 30, 2011 (Morning)
Exercise Type: Run
Comments:
This afternoon starting out at 3:30. Felt pretty good and it was a nice afternoon. Came back and did 5 striders, hurdles, stretched, rolled, swam and iced.
Abs, Push-Ups before bed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.92 Miles | 1:12:31 | |||
| 10.42 Miles | 1:12:31 | 6:57 / Mile | Easy | Asics Gel-Nimbus 13 - Orange |
| 0.5 Miles | Speed | Asics Gel-Nimbus 13 - Orange |