View Workout (Joe Heebner)
PT
August 30, 2011 (Night)
Exercise Type: Other
Comments:
Didn't want to take the day completely off. I was planning to run earlier but found out I have two labs instead of one, so I either had class or short breaks from 1:15 until 9:00pm. I should have run in the morning but slept in and wasted time. I need to maintain focus, or I won't help either myself or the team. Gonna buckle down and get to it the rest of the week.
PT: 2x10ea single leg DL, 30ea x single leg bridge, 30ea x extensor lifts