View Workout (Katie Riedel)
4-Mile Run
August 30, 2011 (Night)
Exercise Type: Run
Weather: Low 80s, slightly overcast
Comments:
Weybridge route - ALL cul de sacs. Left knee was acting up a bit toward the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:58 | 9:59 / Mile |