View Workout (Derek Poirier)
5 miler
August 31, 2011 (Morning)
Exercise Type: Run
Weather: sunny, 70
Comments:
Little achy today, ran a good hard clip yesterday, maybe that's the cause. pushing Emmett too, slower run than normal..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:01 | 8:24 / Mile | Easy | Miz Alchemy 10 (red) |