View Workout (John Burke)
Bike trainer - cadence ride
January 24, 2009 (Afternoon)
Exercise Type: Bike
Weather: indoor
Comments:
warm up 5 min
small ring - 3 and 4 gear cadence 85-90rpm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 30:00 | 4:48 / Mile | Steady State |