September 1, 2011 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.93 Miles | 1:01:40 | |||
2.09 Miles | 19:25 | 9:17 / Mile | Warmup | |
0.75 Miles | 4:49 | 6:25 / Mile | Interval | |
0.75 Miles | 4:40 | 6:13 / Mile | Interval | |
0.75 Miles | 4:40 | 6:13 / Mile | Interval | |
0.75 Miles | 4:47 | 6:22 / Mile | Interval | |
0.75 Miles | 4:42 | 6:15 / Mile | Interval | |
2.09 Miles | 18:37 | 8:54 / Mile | Cooldown |