View Workout (Brian Gilbert)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

September 1, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.93 Miles 1:01:40
2.09 Miles 19:25 9:17 / Mile Warmup  
0.75 Miles 4:49 6:25 / Mile Interval  
0.75 Miles 4:40 6:13 / Mile Interval  
0.75 Miles 4:40 6:13 / Mile Interval  
0.75 Miles 4:47 6:22 / Mile Interval  
0.75 Miles 4:42 6:15 / Mile Interval  
2.09 Miles 18:37 8:54 / Mile Cooldown  

Share on Facebook | Public Link