September 1, 2011 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.25 Miles | 12:47 | |||
0.25 Miles | 2:29 | 9:56 / Mile | Recovery | |
0.25 Miles | 2:36 | 10:24 / Mile | Recovery | |
0.25 Miles | 2:35 | 10:20 / Mile | Recovery | |
0.25 Miles | 2:35 | 10:20 / Mile | Recovery | |
0.25 Miles | 2:32 | 10:08 / Mile | Recovery |