View Workout (Michael Genovese)
End of week 1!
January 24, 2009 (Morning)
Exercise Type: Run
Weather: 20's & light wind
Comments:
Ran Union St. loop. It was a nice run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 32:38 | 7:57 / Mile | Easy | Adrenaline 8 |