View Workout (Adam Snow)
Repeat 1000m
September 1, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny, very little wind on the track
Comments:
5 X 1000m/3' with SW jumping in for 800m reps.
Pretty thrilled to do one under 3 mins.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Kilometers | 48:14 | |||
| 3.5 Kilometers | 18:00 | 5:08 / Kilometer | Warmup | |
| 1.0 Kilometers | 3:04 | 3:04 / Kilometer | Interval | |
| 1.0 Kilometers | 3:04 | 3:04 / Kilometer | Interval | |
| 1.0 Kilometers | 3:04 | 3:04 / Kilometer | Interval | |
| 1.0 Kilometers | 3:03 | 3:03 / Kilometer | Interval | |
| 1.0 Kilometers | 2:59 | 2:59 / Kilometer | Interval | |
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Cooldown |