View Workout (Andrew Coop)
Hot run south
September 1, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny, humid and 85 deg.
Comments:
Felt better on the first part of the run, got a little tired on the second half, and ended with strides, those felt nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:46 | 6:58 / Mile | Easy |