View Workout (Jason Daza)
(Untitled)
September 1, 2011 (Night)
Exercise Type: Run
Comments:
1-2 interval (incline: 3; 4-8.2mph) 8/10 laps
Sauna: 30 minutes
Steam: 20 minutes
Weight: 146.8lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.32 Miles | 1:05:00 | 8:52 / Mile | Interval | New Balances MR760ST |