View Workout (Daniel Nowakowski)
Gym
January 24, 2009 (Night)
Exercise Type: Bike
Weather: Inside
Comments:
30 min of lifting shoulders and 1 mile cool down afterwards
biking on level 20, belt on bike kept slipping causing me to pedal slower....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 20:00 | 4:13 / Mile | Hills |