View Workout (Daniel Nowakowski)
Cooldown
January 24, 2009 (Night)
Exercise Type: Run
Weather: Inside
Comments:
Not sure if i did 9 or 10 laps.... couldve been more than a mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 6:50 | 6:50 / Mile | Recovery | Adrenaline GTS 8 14B |