View Workout (Phil Olson)
2 x 12 mins with 3 mins reast
August 24, 2011 (Morning)
Exercise Type: Run
Comments:
Hung withb Tesh on the first one but got dropped on the 2nd one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 0:00 | |||
| 5.0 Miles | Warmup | |||
| 5.0 Miles | ||||
| 3.0 Miles |