View Workout (Michael Ruggiero)
Homer Jones
September 2, 2011 (Morning)
Exercise Type: Run
Weather: nice 71
Comments:
another good run,I know that my edmundo is off cause it loses the sattelite on occasion,so I am glad I wear my watch also. Miles 3+4 were excellent,I could really feel surges in my body.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.45 Miles | 36:21 | 8:10 / Mile | Doxies |