View Workout (Adam Leadley)
XC practice
September 2, 2011 (Morning)
Exercise Type: Run
Weather: Sunny 75
Comments:
Apple for breakfast
9 hrs of sleep
Ran barefoot
Felt great throughout run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.28 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 5.1 Miles | ||||
| 300.0 Meters | Cooldown |