View Workout (craig spriegel)
lowbanks and back
September 3, 2011 (Morning)
Exercise Type: Bike
Comments:
rode to lowbanks. Pretty good pace for most of the ride
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.15 Miles | 1:23:03 | 3:35 / Mile | Easy |