View Workout (Mike Schellen)
LGRAW
September 3, 2011 (Morning)
Exercise Type: Run
Weather: Clear, calm, 82
Comments:
Easy 10-miler. Slowed last mile to run with club member. Avg pace 10:52; Best pace 8:49; Avg HR 130; Max HR 146; Calories 948
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:48:47 | 10:52 / Mile | Training | Brooks Adrenaline 11 |