View Workout (Laura McKnight)
UT Earlybird Class 5k Tampa
September 2, 2011 (Afternoon)
Exercise Type: Run
Weather: Hot 6:40pm
Comments:
5k race in Tampa. Nice course, but hot. Legs tired. Goal - go out in 6:24 and descend. Went out in 6:24, but legs overall tired. 20:48.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.61 Miles | 20:48 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Kilometers | 20:48 | 6:41 / Mile | Race | |
| 3.5 Miles | Cooldown |