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Broad St Key Run 1-5

January 31, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
406.4 Miles 0:00
1.5 Miles Warmup Mizuno Wave Rider 11
1000.0 Meters Interval Mizuno Wave Rider 11
400.0 Meters Recovery Mizuno Wave Rider 11
400.0 Meters Recovery Mizuno Wave Rider 11
1000.0 Meters Interval Mizuno Wave Rider 11
400.0 Meters Recovery Mizuno Wave Rider 11
1000.0 Meters Interval Mizuno Wave Rider 11
400.0 Meters Recovery Mizuno Wave Rider 11
1000.0 Meters Interval Mizuno Wave Rider 11
1000.0 Meters Interval Mizuno Wave Rider 11
400.0 Miles Recovery Mizuno Wave Rider 11
0.8 Miles Cooldown Mizuno Wave Rider 11

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