View Workout (Calvin Baker)
Monument
September 3, 2011 (Afternoon)
Exercise Type: Run
Weather: ugly hot & muggy
Comments:
miserable
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.0 Miles | 1:21:00 | |||||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |||
| 8.0 Miles | 1:12:00 | 8:59 / Mile | 136 | 146 |